Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.


Dolphin Tuna Sandwich


Preparation Time: 20 minutes

Serves: 2


  • 4 slices wholemeal bread
  • 4 tablespoons tuna flakes in olive oil
  • 2 slices low fat cheese, optional
  • Dash of freshly ground black pepper
  • ½ tablespoon mayonnaise, optional
  • 2 raisins
  • 1 Japanese cucumber, cut into sticks
  • 1 small carrot, cut into sticks
  • 1 cup vanilla yoghurt
  • 1 orange, quartered


  1. Place the DOLPHIN CUTTER on each slice of bread and cheese to cut out dolphin and heart shapes. Set aside.
  2. Mix tuna flakes together with black pepper and ½ tablespoon mayonnaise.
  3. To prepare the dolphin sandwiches, spread the prepared tuna mixture and cheese between 2 slices of dolphin shaped bread. Place one raisin each to form the eye of the dolphin.
  4. To prepare the heart shaped sandwich, spread the prepared tuna mixture in between 2 slices of heart shaped bread. Top with a slice of heart shaped cheese and a carrot stick.
  5. Arrange the dolphin and heart sandwiches on a plate. Serve together with yoghurt, vegetable sticks and orange quarters.