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The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.


Choo Choo Train Sandwich


Choo Choo Train Sandwich

Preparation Time: 15 minutes

Serves: 2


  • 4 slices wholemeal bread
  • 2 slices lean smoked ham
  • 2 slices low fat cheese


  • Salad greens
  • 2 cherry tomatoes, sliced
  • Tomato ketchup, optional
  • 1 orange slice


  1. Place the TRAIN CUTTER on each slice of bread, ham and cheese. Press down and cut out the train shape. Set aside.
  2. Assemble the individual train carriage by placing the cut-out ham and cheese in between 2 slices of bread. Repeat for the next train carriage.
  3. Place the assembled train carriages side-by-side to form a train. Decorate the train with cherry tomatoes to form the train’s headlight and wheels. Place on a serving plate.
  4. Use salad greens to form grass underneath train sandwich. Use tomato ketchup to form smoke from the train's chimney/funnel. Place orange slice to form the sun.