Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.


Starry Starry Rice with Salmon


Preparation Time: 30 minutes

Serves: 1


  • 1 cup brown rice
  • 2 tablespoons raisin and cranberry mix
  • 200g salmon fillet, sliced
  • 2 tablespoons Japanese mayonnaise
  • 1 slice low fat cheese, cut into strips


  • Salad greens
  • 4 star shaped pumpkin slices


  1. Cook brown rice in rice cooker according to the instructions on the packet.
  2. Place the salmon on a baking tray lined with baking paper. Top salmon with Japanese mayonnaise and cheese strips. Place pumpkin stars next to salmon.
  3. Bake salmon and pumpkin stars in a preheated 220 degree Celsius oven/oven toaster for 20 minutes or until cooked. Set aside. When cool, place onto a serving plate.
  4. Place the STAR CUTTER in the centre of cling wrap film. Mix raisin and cranberry into the cooked brown rice. Spoon 3 tablespoons of the rice mixture into the cutter. Cover the rice mixture and cutter with cling wrap completely to mould it into a star shape.
  5. Remove the cling wrap from the cutter. Use a spoon to gently push star shaped rice out from the cutter onto a serving plate. Place the sliced salmon on the serving plate next to the star shaped rice. Decorate with salad greens and pumpkin stars.