ProSure Cold Silken Tofu with Vine Tomatoes & Orange Honey Dressing


Serves 2

Ingredients A

  1. 200g Silken tofu (Pasteurized tofu sealed in box, from supermarkets*)
  2. 80g Vine tomato

*Alternative method of preparation, steam tofu for 10 minutes, leave it to cool and add the dressing.

Ingredients B (Orange Honey Dressing)

  • 50g ProSure (powder, orange flavour)
  • 100g Tofu
  • 50g Fresh orange juice
  • 5g Orange zest
  • 15g Manuka honey


  1. To prepare Orange Honey Dressing, place all ingredients B in a large mixing bowl and blend well. Keep chilled till ready to use.
  2. Cut tofu into half, lengthwise.
  3. Cut vine tomato into wedges. Place tofu and tomatoes on a deep dish plate.
  4. Drizzle Dressing and serve.


  1. This sauce is versatile, drizzle over roasted meat or steamed fish.
  2. Set in small pudding dishes for a light snack.

Cancer Cancel: Live Right. Eat Well. Cancer Facts & Great Recipes for Cancer Patients
Authors: Dr. Wong Seng Weng & Celebrity Chef Eric Teo
Publisher: Seashore