Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.


ProSure Cold Silken Tofu with Vine Tomatoes & Orange Honey Dressing


Serves 2

Ingredients A

  1. 200g Silken tofu (Pasteurized tofu sealed in box, from supermarkets*)
  2. 80g Vine tomato

*Alternative method of preparation, steam tofu for 10 minutes, leave it to cool and add the dressing.

Ingredients B (Orange Honey Dressing)

  • 50g ProSure (powder, orange flavour)
  • 100g Tofu
  • 50g Fresh orange juice
  • 5g Orange zest
  • 15g Manuka honey


  1. To prepare Orange Honey Dressing, place all ingredients B in a large mixing bowl and blend well. Keep chilled till ready to use.
  2. Cut tofu into half, lengthwise.
  3. Cut vine tomato into wedges. Place tofu and tomatoes on a deep dish plate.
  4. Drizzle Dressing and serve.


  1. This sauce is versatile, drizzle over roasted meat or steamed fish.
  2. Set in small pudding dishes for a light snack.

Cancer Cancel: Live Right. Eat Well. Cancer Facts & Great Recipes for Cancer Patients
Authors: Dr. Wong Seng Weng & Celebrity Chef Eric Teo
Publisher: Seashore