Makes: 8 Servings
Total Time: 40 minutes
Ingredients:
Chicken Fingers:
- 1/2 bottle / 1/2 cup PediaSure Liquid (vanilla flavor)
- 2 large eggs
- 4 chicken breasts
- 1 cup bread crumbs
- 1/2 cup all-purpose flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
Ranch Dip:
- 1/2 bottle / 1/2 cup PediaSure Liquid (vanilla flavor)
- 1/2 cup cottage cheese
- 1/2 cup sour cream
- 1/2 tsp. each dried chives, dried parsley, dried dill, and garlic powder
- 1/4 tsp. each onion powder, salt, and ground black pepper
Directions:
- Preheat oven to 230°C.
- Pour ½ cup flour into a small bowl (to be used in step 1a below). In a bowl, whisk together PediaSure and eggs (To be used in step 1b below). In a separate bowl, combine remaining flour, panko crumbs, salt and pepper (To be used in step 1c below).
- Using a meat mallet, flatten each chicken breast to approximately ¼-inch thick and cut into 2-inch strips.
- Bread chicken as follows:
- 1a Dip chicken in flour
- 1b Dip into PediaSure
- 1c Dip in breadcrumb mixture, turning to coat - Place chicken strips on a baking sheet and bake for 20 minutes or until cooked through and golden brown. While chicken is cooking, combine all ingredients for the ranch dip in a food processor and blend until smooth. Cover and refrigerate until ready to eat.
Tips: Be prepared: make mixtures of your favorite herbs and spices in advance
Serve leftover dip with veggies
