Ingredients

• 1 pack (220ml) vanilla Nepro HP
• 1 cup cooked white rice
• 2 cups water
• 2 tablespoons sugar
• 2 whole apples (peeled, cored, sliced)
• 1 tablespoon sunflower seeds

Method

1. Mix together rice, water and sugar in a saucepan.
2. Add sliced apples and cook until tender. Remove from fire and add vanilla Nepro HP.
3. Stir well and serve hot. Garnish with sunflower seeds.

(4 servings)

Approximate Nutritional Value Per Serving

• 223 kcal
• 6g Protein
• 36g Carbohydrate
• 6g Fat
• 41mg Sodium
• 138mg Potassium
• 67mg Calcium
• 72mg Phosphorus