GLUCERNA
Glucerna® Dragonfruit and Berries Smoothie Bowl
Ingredients
For smoothie:
- 300g dragonfruit (red-fleshed)
- 50g strawberries
- 50g blueberries
- 5 level scoops of Glucerna® Triple Care Powder
- 100ml water
For garnishing:
- 50g strawberries
- 40g green apple
- 30g blueberries
- 15g crushed roasted almonds
Method
- Freeze all fruits for smoothie overnight. Cut dragonfruit into smaller pieces before freezing.
- Dissolve Glucerna® Triple Care Powder in 100ml water in a cup.
- Blend frozen fruits and Glucerna® until smooth.
- Transfer smoothie to a serving bowl and garnish with suggested toppings or with fruits and nuts of your own choice.
Nutrition Information Per Serve*
*Excludes nutrition content of garnish
| Energy
(Kcal) | Carbohydrate (g) | Protein
(g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|
| 403 | 65 | 15.1 | 8.6 | 13.7 |
Adjust serving to calorie & carbohydrate allowance. Consult your healthcare professional.
