Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.


Ensure Life Salad of Poached Tiger Prawns



  • 300g tiger prawn - cooked and halved
  • 2 green apples – cubed
  • 1 stalk celery – cubed
  • ½ white onion – chopped
  • 1 tablespoon Japanese baby mayonnaise
  • ½ lemon juice
  • 2 tablespoon Ensure Life Vanilla Powder (diluted with a little water)
  • 1 cos lettuce - cut into pieces
  • salt and pepper to taste


  • 6 cherry tomatoes
  • 18 pieces semi dried tomato
  • 18 pieces stuffed olives
  • 50g walnut


  1. Mix prawn, apples, celery and onion in a bowl
  2. In another bowl, mix mayonnaise with lemon juice, Ensure Life powder, season to taste
  3. Pour dressing into salad bowl and toss well
  4. Arrange cos lettuce on the bottom of anice salad bowl and pour prepared prawn salad over
  5. Garnish with walnuts, tomatoes and olives

(6 servings.)