ENSURE

Green Papaya Milky Fish Soup

Green Papaya Milky Fish Soup

SERVES: 4
INGREDIENTS:

  • 2 tsp oil
  • 1 shallot, diced
  • 2 cloves garlic, smashed
  • 2–3 slices ginger
  • ½ tsp white pepper
  • 1 stalk lemongrass
  • 1¼ cups water
  • 50g chicken thigh
  • 150g green papaya (~¼ of a papaya), chopped
  • 3 dried red dates
  • 50g fish, sliced
  • 1 pack (200ml) oral nutrition supplement,savoury flavour
  • Salt, to taste

PREPARATION:

  1. Heat the oil in a large pot over medium heat. Fry the shallot, garlic, ginger, white pepper and lemongrass in oil until fragrant.
  2. Add the water, chicken, green papaya and dried red dates. Cover and bring to boil. Reduce heat to low and simmer for 20 minutes.
  3. Add the fish slices and cook for 1 minute or until the desired consistency is reached.
  4. Remove from stove. Add in the oral nutrition supplement and season with salt. Serve
Approximate Nutritional Information(per serving) 
Calories (kcal)153kcal
Protein (g)10g
Fat (g)5g
Carbohydrates (g)19g

Source:Changi General Hospital

ENS290618