Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.


Ensure Life Steamed Chocolate Pudding



  • 85g butter or soft margarine
  • 60g sugar
  • 95g self raising flour
  • 2 eggs
  • 1 tablespoon cocoa powder
  • 2 tablespoon Ensure Life Vanilla Powder


  1. Beat butter and sugar until white and creamy
  2. Add eggs and flour followed by cocoa powder and Ensure Life powder
  3. Spoon into greased ramekins and steam for 25 minutes
  4. Serve with fruit, low fat ice cream or fat free custard
  5. Add a dash of truffle oil and serve immediately

(6 servings.)