ENSURE

Burbur Chacha

Burbur Chacha

SERVES: 4
INGREDIENTS:

  • 1 yellow sweet potato (120g), peeled and cut into half inch cubes
  • 1 purple sweet potato (120g), peeled and cut into half inch cubes
  • ½ cup of yam (80g), cut into half inch cubes
  • 6 cups water
  • ¾ cup coconut milk
  • ¹⁄3 cup sago
  • 2 tbsp sugar
  • 4–6 pandan leaves, washed and knotted together
  • 1 pack (200ml) oral nutrition supplement,vanilla flavour

PREPARATION:

  1. Place sweet potatoes and yam on a single layer in a steamer for about 6–8 minutes until just cooked through.
  2. Add water into a large pot along with knotted pandan leaves and bring to a boil. Once boiling, lower heat and simmer for a further 20 minutes.
  3. Add sweet potatoes and yam into water and bring to a boil. Add the sago and simmer till the sago starts to turn translucent (about 5 minutes).
  4. Add coconut milk and oral nutrition supplement and serve warm.
Approximate Nutritional Information(per serving) 
Calories (kcal)418kcal
Protein (g)30g
Fat (g)12g
Carbohydrates (g)51g

Source:Changi General Hospital

ENS290618