Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.



25th Week of Pregnancy

Focus on Self-Care

Baby's Growth and Development at 25 Weeks Pregnant

During the 25th week of pregnancy, your baby uses her tiny developing hands to learn about herself and her environment. Here’s what else is going on:

  • This week, your baby weighs about a pound and a half, and is about the length of a small cantaloupe.
  • Reach for the stars! When you’re 25 weeks pregnant, your baby’s hands are fully developed. She even can make a fist.
  • The nerve connections in her hands continue to develop.
  • She uses her hands to explore her environment.

Your Changing Body at 25 Weeks Pregnant

During the 25th week of pregnancy and in the weeks that follow, your body continues its evolution of change.

  • Your uterus extends beyond your navel but below your chest.
  • Around the 25th week of pregnancy, your blood pressure returns to your pre-pregnancy level.
  • Your lung capacity increases. It’s normal to breathe faster or experience a little shortness of breath.
  • In preparation for breastfeeding, at 25 weeks pregnant, the milk-producing glands in your breasts grow larger and the skin around your areolas and nipples changes.

Wellness and Nutrition at 25 Weeks Pregnant

During your 25th week of pregnancy, self-care remains a priority. Continue to seek relief from common pregnancy symptoms, such as back pain.

  • If you are experiencing back pain during your 25th week of pregnancy, try a gentle stretching pose. It might help strengthen and stretch your back, pelvis, and thigh muscles.
    • Kneel on your hands and knees. Your hands should be directly below your shoulders. Your knees should be about 10 inches apart.
    • Slowly curl backward, bringing your head gently toward your knees and your bottom toward your feet. Your arms should be straight and extended, but not locked at the elbow.
    • Hold for a count of about five.
    • Slowly rise to your original kneeling position.
    • Repeat several times.
  • Nutrition tip: Are herbal supplements or remedies safe? Not all herbal supplements are regulated in Singapore, so it’s hard to know about proper dosing, healthy levels, and their safety to expectant moms and their unborn babies. Before taking any herbal supplement, speak with your doctor.