Protein is a macronutrient that is vital for children’s growth and development, especially during adolescence when they experience major growth spurts. However, research shows that one in seven school-aged children in the U.S. do not meet their daily protein intake goals.1
If a child is growing slowly or is small for age, they may not be getting all the protein and nutrients needed for healthy growth. The good news is that with a few changes, you can help your child get on track.
Learn how protein supports healthy growth, plus simple tips for packing more protein onto every plate.
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Ensure a Complete, Balanced Diet
In addition to meeting protein intake, it is also important to support the intake of a complete, balanced diet to holistically support the growth spurt period of your teen.
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References:
1. Data on File, April 2018. Abbott Nutrition. NHANES data analysis. 1 in 7 school-aged kids defined as 6-13 years.
National Academies of Science's RDA for protein ranges from 13-34g daily in children.2. Recommended Dietary Allowances (RDA) for Normal Healthy Persons in Singapore (Children & Adolescents).
Available at https://www.healthhub.sg/live-healthy/192/recommended_dietary_allowances3. Ang, K. L. et al. Health Education. 2002. 102(5), 239-248.