The crux to snacking right is to always ensure that nutrient-dense snacks are your priority.

Nutrient dense snacks should provide:

1. carbohydrates for energy, with little or no added sugars
2. ‘good’ fats like monounsaturated fats (MUFA) while being low in saturated fats and free of trans fats
3. adequate protein and other vital nutrients such as fibre, iron and calcium

1. Offer realistic portions¹:
   1. Serve one-fourth to one-third of the adult portion size, or 1 measuring tablespoon of each food for each year of your child's age.
   2. Give less than you think your child will eat. Let your child ask for more if she is still hungry.
2. Plan snack times:
   1. Unplanned, random snacking can interfere with your child’s appetite and potentially affect the natural instinct to experience hunger and/or fullness. When timed correctly, snacks can support your child get the energy needed to fuel growth and daily activities.
   2. Schedule snack times for best effect:
      1. Toddlers: Offer snacks 2 to 3-hours after a main meal.^1,2
      2. Older Children: Offer snacks 3 to 4-hours after main meals.²
   3. Avoid offering snacks directly after a meal or as a substitute for main meals to avoid cultivating the habit of grazing.
3. Refrain from labelling foods: Avoid labelling food as ‘healthy’ and ‘unhealthy’, ‘good’ or ‘bad’ but instead aim for balance and moderation. Children should learn that all foods have a place in the diet. Allow the occasional “unhealthy” snack (e.g., once in 1-2 weeks, and in small portions), so that your child doesn't crave for it. Also avoid “forcing” your child to eat only healthy snacks, as it may backfire and cause dislike of these nutritious snacks that are beneficial towards supporting growth potential.
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5. Be a good role model: Children tend to model after their parents; so, parents should be good role models and follow healthy eating habits.
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7. Read labels and look out for ‘Healthier Choice’ symbols: Take time to read nutrition labels and ingredients list, and select snacks without added sugars, less saturated fat and no trans fats where possible. Picking healthier choices is a smart way to get the best in category choice. Teaching and involving your child in reading food labels helps build a strong healthy eating foundation that will last a lifetime!

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Available in a variety of flavors as a ready-to-drink bottle or an easy-to-prepare powder, you can conveniently and confidently ensure your growing child meets nutrient goals by building in a complete and balanced oral nutrition supplement as a snack.