Breast milk is best for your baby

Breast milk is best for babies. The World Health Organisation (WHO) and Health Promotion Board (HPB) recommend exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. At around six months of age (but not before 4 months), infants should receive nutritionally adequate and age-appropriate complementary foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.

Abbott Singapore fully recognises breast milk’s primacy, value and superiority and supports exclusive breastfeeding as recommended by the WHO.

The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. The HPB recommends that infants start on age-appropriate complementary foods at around 6 months, whilst continuing breastfeeding for up to 2 years or beyond to meet their evolving nutritional requirements. If no longer breastfeeding, toddlers can switch to full cream milk after 12 months. This should be complemented by a good variety of solid foods from the four main food groups (fruits, vegetables, grains, meat and alternatives). For more information on the nutritional requirements of infants and young children, please visit


Signs of a Picky Eater

Picky Eating in Children

Helping parents to identify, and manage picky eaters. If you consider your child a picky eater, you're not alone

It’s quite common for parents to describe their children as picky or choosy about what they eat. In fact, a study of eating behavior in young children found that up to 50% of parents consider their children to be picky eaters (Figure 1). Another study found that picky eating persisted in some children through 9 years of age.1

  1. Picky eating can persist throughout the childhood years

    Although picky-eating behaviors can be short-lived in some children, for others it remains an ongoing problem. In one study, 21% of children aged 4 and 5 years were identified as picky eaters by their parents. Another study found that picky eating persisted in some children through 9 years of age.

  2. Typical behaviors of picky eaters include

    • Eating very little
    • Accepting only a few types of foods
    • Eating few fruits and vegetables
    • Refusing to try new foods
    • Disrupting or prolonging mealtimes
  3. Picky eating may increase the risk of nutritional gaps in your child's diet

    • Picky eaters may consume less protein and energy than non-picky eaters
    • Picky eaters have also been shown to have a reduced intake of some vitamins and minerals compared with non-picky eaters
  4. Potential risks for persistent picky eaters

    • Differences in dietary intake
    • Lower intake of fruits, vegetables, and fiber
    • Lower intake of some micronutrients
    • Impaired growth
    • Lower cognitive development
  5. Tips for dealing with your child's picky eating

    Mealtimes should be relaxed and fun both for you and your family. This helps ensure that your little one not only gets the nutrition she needs, but also brings you closer as a family.

    • Step by step: Introduce only one new food at a time instead of serving a completely new meal. For example, if you want your child to eat unfamiliar or new food, try to introduce it with something familiar.
    • Small to big: Serve small portion sizes when introducing new foods. Gradually move on to bigger portions.
    • Be positive: Some children have negative associations with some foods. Try to alter the form and texture of that food to change the association into more positive ones. For instance, some foods remind children of 'hospital food' or 'hotel food' and they refuse to eat them.
    • Make meals healthier: Try to improve the nutritive value of the food that your child enjoys. For instance, if your child likes pasta or pizza, try whole-wheat varieties and add vegetables. You may also add a slice of tomato or cheese to sandwiches, fruit to cereal or vegetables to pasta to increase the nutrient density of foods.
    • Do not bribe: Resist giving your child sweets and fried foods to encourage him to eat. You may be doing more harm than good.
    • Make mealtimes relaxed and fun: Avoid watching TV and other distractions that may lead to overeating or losing interest in food. Talk to your child about the day and share your own experiences so that your child looks forward to mealtimes.
    • Encourage children as they grow: Encourage self-respect and self-acceptance. Never criticize a child's body type.
    • Involve your child: Involve the child in buying food by taking him to the supermarket or letting him choose the menu for 1 day a week. This not only teaches decision-making, but also increases involvement in the preparation of meals. Let your child set the table or help you clear it.
    • Make a schedule: Serve meals at consistent intervals and times. Discourage eating at unscheduled times; work with your child to establish the mealtime schedule.
    • Set a good example: Eat healthy foods with enthusiasm. Never talk about disliking healthy foods when your child is present.
    • Educate your child: Look for opportunities to teach your child the benefits of healthy eating and an active lifestyle.
    • Keep a watchful eye and stay calm: If you notice your child is preoccupied with being 'thin', introduce discussion of the hazards of eating disorders. If the problem persists, see a doctor.
  6. Snacking

    Healthy snacking is a good way to maintain interest in food, and at the same time provide good nutrition to your child between mealtimes. Good snacks for children include:

    • Sandwiches with a variety of fillings
    • Pasta or noodle dishes with interesting colors and shapes
    • Sweet fruit yoghurts
    • Popsicles made of fruit yoghurts and milk shakes
    • Fruit juices
    • Soups with vegetables
    • Healthy fried rice with vegetables and lean meat

    But remember, snacks are not a replacement to main meals!

  7. How to know when your child is at risk

    Talk to your child’s doctor about picky eating behaviors. This is especially important if your child:

    • Loses or fails to gain weight
    • Appears to be growing more slowly than normal
    • Seems tired or lacks energy
    • Has frequent illness or infections

    If you need to understand more on picky eating/feeding difficulties, please go to

    1Carruth, BR, Ziegler PJ, Gordon A, Barr SI. Prevalence of picky eaters among infants and toddlers and their caregivers' decisions about offering a new food. J Am Dietetic Assoc. 2004;104:S57-S64.