Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.

strength champion checklist

strength champion checklist

As the saying goes, knowledge is power. The first step to helping your parents live life to the fullest in their golden years is to be aware of the signs of muscle loss and obstacles to strength. Test your knowledge using the strength champion checklist, a quick two minute quiz that assesses your readiness to take muscle loss in your parents head on.

How it works:

There are a total of five questions. You will be awarded one point for each correct response. A total tally of the score will result in a rating of either Gold, Silver or Bronze.

Q1: How many muscles are there in an average person's body?
Q2: At what age do we begin to witness a loss in muscle mass?
Q3: Eating less as we age is natural. How much less do we eat between the age of 40 and 70?
Q4: Resistance exercises decrease frailty and improve muscle strength in older adults. True or False?
Q5: Do we need more or less protein in our diet as we get older?

Family Campaign

Family Campaign