All yoghurts are good sources of protein, calcium and several other vitamins and minerals. Plain yoghurt is a healthier option; you may want to consider Greek yoghurt, which has a thicker, creamier texture. You can choose to enjoy yoghurt as it is, use it as a dip for vegetable sticks, or toss in some berries for more nutritious goodness.

Take note that yoghurt contains naturally-occurring sugars, and thus contributes to your carbohydrate intake.

From curry puff to “you tiao”, these common deep-fried indulgences are often high in calories, carbohydrates and fat. Frequently including these as snacks in the diet could have a negative impact on blood sugar and blood cholesterol levels, as well as affect weight management. Consider this: just one potato curry puff provides 332kcal, 37g carbohydrates and 18g fat.

Sweet treats, from cakes and ice cream to local delights such as kuehs and dessert, are also generally not ideal snack choices for people with diabetes. These food items tend to have plenty of added sugars and may compromise blood sugar control. For example, a slice of banana cake has 19g of sugar (nearly 4 teaspoons), while a bowl of mango sago pomelo dessert contains 31g (more than 6 teaspoons).

A snack idea that you may wish to consider is a diabetes-specific formula. Such formulas are specially designed for people with diabetes to help manage blood sugar levels, and at the same time provide complete and balanced nutrition to meet the needs of your body. They taste delicious too! Consult your dietitian to find out how you can incorporate a diabetes-specific formula as a snack option in your meal plan.