Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.

ACTIVE AGEING

Muscles Matter as You Age

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Muscles play a big role in your body—aside from making you look good. They support everything from your balance and posture to your body’s metabolism. You may not realize, but adults naturally start losing muscle around age 40, and this number can accelerate with an illness and injury. But don't accept it as inevitable. This video talks about some things you can do to maintain your muscle over the years to help stay strong and energetic.

Muscle health is important and worth it—science shows that we can be strong at any age!