STAY STRONG WITH AGE
Age should not stop you from staying fit. Having a healthy diet and being active are key to wellness. Need advice about adult nutrition?
Our resources can help you along the way to improve your lifestyle and health. Learn more through the categories we have sorted out for you below.
Preserve Your Strength Now
Do playing with grandchildren at the park, travelling the world and even just climbing stairs seem more strenuous? This may be because the body starts breaking down more muscle as we age....
Do the things you love at retirement....View article
6 healthy ways to exercise
The top fitness tips that diabetes patients should know, to stay in tip top shape while keeping their health condition in check.
For people diagnosed with type 2 diabetes, exercise is an essential part of their treatment plan. Exercise helps make the body more sensitive to the action of insulin...
The top fitness tips that diabetes patients...View article
Diabetes and dialysis: What you need to know
Find out more about diabetes and dialysis, plus what you can do to help keep your body in the best shape, in between each dialysis session.
Kidneys have very important functions in the body. They remove toxins and wastes from the blood, while taking care of the balance of water and important minerals and electrolytes that your body needs to stay healthy...
Find out more about diabetes and dialysis...View article
Why you should eat well to age well
Eat your way to healthy and happy golden years, long after your retirement. Parents take great pains to ensure that their children are well nourished. But as you care for the nutritional needs of your child, you should not neglect your own or that of your parents either...
Eat your way to healthy and happy golden years...View article
Diabetes: What it is and how to manage it
What you need to know about diabetes and how to keep your blood sugar levels under control.Proper management of diabetes is the key to staying healthy and to prevent damage to tissues and body organs. Left uncontrolled, this health condition can lead to long-term complications such as cardiovascular disease, kidney failure, blindness, erectile dysfunction and foot infection...
What you need to know about diabetes...View article