Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.

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FIRST TRIMESTER / WEEK 6

6th Week of Pregnancy

All Systems Go!
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Baby's Growth and Development at 6 Weeks Pregnant

During your 6th week of pregnancy, your baby grows at a phenomenal rate and his systems develop significantly. Here’s what’s happening at 6 weeks pregnant:

  • Your baby, now called an embryo, is clearly visible on ultrasound. He is about 1/8 of an inch long, about the size of a grain of rice.
  • When you’re 6 weeks pregnant, his nervous system and all major body organs — heart, kidneys, liver, and lungs — are the first to form.
  • Facial features — jaw, cheeks, chin, ear canals, nose, and eyes — begin to develop around the 6th week of pregnancy.
  • You baby’s heart beats about 80 times per minute and gets faster each day.

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Wellness and Nutrition at 6 Weeks Pregnant

What’s your due date? How is your pregnancy progressing? What can you expect in the coming weeks? There are many questions at this early stage of pregnancy. That’s why it’s time to begin prenatal visits with your doctor.

This prenatal visit checklist can help you get ready.

  • Your medical history:
    • Date of last period ___________________
    • Contraceptive use ___________________
    • Prescriptions ___________________
    • Allergies ___________________
    • Medical conditions ___________________
    • Exercise ___________________
    • Nutrition habits ___________________
  • Your due date. Knowing your due date helps your doctor more accurately monitor your progress and baby's growth.
    Due date: _______________________________________
  • Baseline tests:
    • Weight ___________________
    • Blood pressure ___________________
    • Heart rate ___________________
    • Urine and blood lab work
  • A pelvic exam and possibly a Pap test
  • Your questions:
    ________________________________________
    ________________________________________
    ________________________________________

Exercising During Pregnancy

Using Nutrition to Manage Morning Sickness

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Your Changing Body at 6 Weeks Pregnant

Like your developing baby, your body experiences many changes during your 6th week of pregnancy.

  • Hormones begin to increase. They include elevated levels of estrogen and progesterone, hCG (human chorionic gonadotropin) — the hormone that indicates pregnancy, and HPL (human placental lactogen) — the hormone that promotes baby’s growth.
  • As hormones increase during your 6th week of pregnancy, your body might react both physically and emotionally.
  • By your 6th week of pregnancy, common pregnancy symptoms include nausea and vomiting, aka morning sickness, which for many might not be limited to the morning. You also might experience mood swings.
  • At 6 weeks pregnant, some women also notice other symptoms when they’re pregnant. These could include changes in your breasts, headaches, faintness or dizziness, increased urination, insomnia, fatigue, excess saliva, constipation, food aversions or cravings, and emotional changes.
  • If any pregnancy symptoms feel extreme, it’s a good idea to speak with your doctor. Also, don’t be concerned if you aren’t experiencing any of these symptoms or don’t “feel” pregnant. Every woman’s body is different.
  • Spotting or vaginal bleeding also can occur during the first 12 weeks of pregnancy. As many as 40% of pregnant women may experience some bleeding. Check with your doctor if you’re concerned about spotting or bleeding.