Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.

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THIRD TRIMESTER / WEEK 36

36th Week of Pregnancy

Feeling the Need to Nest?
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Baby's Growth and Development When You're 36 Weeks Pregnant

At the end of 36 weeks of pregnancy, your baby will be considered full-term! Although he has more growing to do after that time, it's exciting to know his arrival is approaching quickly.

  • Your baby has grown almost completely into his skin that was once so oversized.
  • He now has a fully rounded face, in part because his powerful sucking muscles are now developed and ready to get to work.
  • Although your baby's bones are hardening, his skull remains soft and flexible for his birth.
  • At 36 weeks of pregnancy, your baby probably weighs about 6 pounds or slightly more.

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Your Changing Body When You're 36 Weeks Pregnant

Your body continues to make both physical and mental preparations for the big day that's fast approaching. Here’s what you can expect at your 36th week of pregnancy:

Feel the Need to Nest?

  • If you feel an unusual surge of energy and a compelling need to clean, decorate, or organize, you might be experiencing what's called nesting.
    • Nesting can be useful in moderation if it helps to occupy your mind during the wait for your baby to arrive.
    • Accomplishing tasks now can give you more time after your baby is home. It’s a good time to launder 0-3 month clothes and place them in drawers, prepare your baby’s crib, and set up the diaper pail.
    • Just try not to overdo it and wear yourself out.
  • You might continue to notice several of the typical late-pregnancy symptoms.
  • Your cervix might start to dilate in the weeks, days, or hours before the birth of your baby. Every woman and even every pregnancy is different.
  • Joints and tissues in your body continue to soften and loosen as your body prepares for your baby's birth. This might be especially significant in your pelvic area.
  • You might continue to feel hip pain on one side or lower-back pain.
  • Braxton-Hicks contractions might become more frequent as you edge closer to your due date. Remember, these practical contractions play in an important role in helping your body rehearse for childbirth.
  • You might notice more practice contractions after physical activity or if you are not getting enough fluids.

Braxton-Hicks (false labor) contractions

True Labor Contractions

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Wellness and Nutrition When You're 36 Weeks Pregnant

When you’re 36 weeks pregnant, it's natural for your body to begin to slow a little as you get closer to your due date. You're now carrying a full-grown baby inside, and are continuing to adjust to loosening ligaments, swelling, and other challenges.

  • Continuing consistent gentle exercise can give you long-term energy. Walking is a great example of exercise you usually can continue through labor.
  • Your balanced nutrition now is not only nourishing you and your baby, but also is establishing a strong foundation for possible breastfeeding and your body's timely recovery after delivery.

It's Time to Pack Your Bags!
You might want to have your bag packed and ready, even though you have several weeks before your due date. Don't forget a bag for your partner, too.

Packing Tips:

  • Leave your packed bags in a handy place.
  • For items you can't pack ahead of time, try taping a list to your suitcase as a reminder.
  • You and your partner might want to separate items into two bags: one for the supplies to use during labor and a larger bag for your entire hospital stay.